Preheat your oven to 180°C. Lightly grease the muffin tray with oil or cooking spray. This helps the egg bites come out easily after baking without sticking.

In a mixing bowl, crack the eggs and add milk, salt, and black pepper. Whisk everything well until smooth and slightly frothy. This creates a light and fluffy texture.

Add cheese, chopped vegetables, and cooked meat into the egg mixture. Stir gently so everything is evenly mixed. This step adds flavor and color to your egg bites.

Carefully pour the mixture into the muffin tray. Fill each section about three-quarters full. Do not overfill because the eggs will rise while baking.

Place the tray in the oven and bake for 18 to 20 minutes. The egg bites should look firm and slightly golden on top when ready.

Take the tray out and let it cool for a few minutes. Gently remove each egg bite using a spoon or knife. Serve warm for best taste.

Serve your egg bites as a quick breakfast or snack. You can pair them with toast, salad, or fruit for a complete meal.