Ezekiel Bread Recipe
This Ezekiel bread recipe is healthy, hearty and full of natural goodness. It uses whole grains and legumes for better nutrition. This Ezekiel bread recipe is perfect for people who want clean eating.
Ingredients
- 1 cup whole wheat berries
- 1/2 cup barley
- 1/2 cup lentils
- 1/4 cup chickpeas
- 1/4 cup kidney beans
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 packet active dry yeast
- 1/2 cup warm water
Instructions
Soak the Grains and Beans
- Place wheat, barley, lentils, chickpeas and beans in a bowl. Cover with water. Let them soak overnight. This softens them and makes blending easier later.
Blend the Mixture
- Drain soaked grains and beans. Add them to a blender. Blend until thick and smooth. It should look like a heavy batter. This step creates the base of the bread.
Activate the Yeast
- In a small bowl, mix warm water and yeast. Let it sit for 5–10 minutes. It should become foamy. This shows the yeast is active and ready.
Mix the Dough
- Add yeast mixture to the blended grains. Add honey, oil and salt. Mix well with a spoon. The dough will be sticky and thick. This is normal for this bread.
Let the Dough Rise
- Cover the bowl with a clean cloth. Let it sit in a warm place for about 1 hour. The dough should rise slightly. This step helps make the bread soft.
Bake the Bread
- Preheat oven to 180°C. Grease a loaf pan. Pour the dough into the pan. Bake for 40–45 minutes. The top should turn golden brown and firm.
Cool and Slice
- Remove bread from oven. Let it cool completely before slicing. This helps the bread set properly. Slice into pieces and enjoy fresh or toasted.
Notes
- Use sprouted grains for better nutrition
- Add seeds like flax or sunflower
- Do not skip soaking step
- Keep dough thick, not watery
- Store in fridge for freshness
- Toast slices for better taste